Dr Mark Davies, Consultant Clinical Psychologist, Belfast Trust has been interviewed by Paul O'Kane. He will give us some advice on how to look after our Mental Health with some good tips!! Mark will also explain what is Clinical Psychology and also talk about where he is from and his interests.
Looking at the current Covid-19 situation, Mark says we have been asked as a Nation to basically switch off. That means ignoring friends and limiting social access etc. This has caused problems, with some experiencing anxiety and other issues etc, however he says we are now improving as we get to better days. It is important now to switch back on again in the safest way as possible.